Dawn Starr Hypnotherapy

Feeling stressed?

Not getting enough sleep?

Lack confidence or motivation?

Want to get your life back on track and start taking control?

Solution focused hypnotherapy can help with all these things and more.

Solution focused hypnotherapy uses practical, modern, and well-researched strategies. It combines the use of hypnosis with NLP and CBT techniques to help people make significant, positive changes in their lives in a relatively short period of time.  Solution focused hypnotherapy focuses on the solutions rather than focusing on the problems.

During our sessions, I will explain to you how the brain works, and why we feel like we do and what we can do to get back on track.

We will explore the positive things you have been doing over the last week. We will work together and talk about your goals, so you can focus on the positive things in your life, helping you visualise small steps towards those new goals and get you to where you want to be.

During our session I will use hypnosis to guide you into a state of focussed attention and deep relaxation, which is also known as trance.  Trance is natural in many ways.  We all go in and out of trance many times during our day, for example when we are watching tv, running or driving a regular route. Trance is when the two minds, the conscious and subconscious come together in focus. In this state, your mind is more responsive to suggestions that are designed to be beneficial to help you change unhelpful thought patterns. Hypnosis is completely safe, and you are in control throughout.

Please get in touch to book an initial consultation or to ask for advice or ask questions.

I see clients face to face at Washbourne House Therapy Centre, Wroughton.

 

Book an Appointment

Professional Associations :

Association for Solution Focused Hypnotherapy (AfSFH) logo NCH logo(Student member)

Testimonials :

Anxiety

I was recommended to Dawn by my girlfriend who thought that she may be of some help to me. I had intrusive thoughts and found it hard to logically deal with feelings and emotions. I was sceptical but after my first session I felt very relaxed and spoke a lot about my issues and thoughts. Dawn was calm and explained the process and how the mind works which allowed me to understand myself better which in turn helped me engage myself with the process fully, an example of this is the MP3 recording Dawn issued to me. To begin with, I couldn’t really see the point of listening to it but as I began to understand my thoughts better, I... Read All

SL

Dawn Starr Hypnotherapy
5
2022-11-02T18:39:30+00:00

SL

I was recommended to Dawn by my girlfriend who thought that she may be of some help to me. I had intrusive thoughts and found it hard to logically deal with feelings and emotions. I was sceptical but after my first session I felt very relaxed and spoke a lot about my issues and thoughts. Dawn was calm and explained the process and how the mind works which allowed me to understand myself better which in turn helped me engage myself with the process fully, an example of this is the MP3 recording Dawn issued to me. To begin with, I couldn’t really see the point of listening to it but as I began to understand my thoughts better, I realised that consciously engaging in relaxation whilst listening helped me to access those calm feelings in everyday situations. Having seen Dawn and had the sessions with her I feel more aware that I can control my thoughts and emotions and I’m not being dragged around by them. This has reduced my anxiety and allow me to function properly in everyday life. Dawn’s calm approachable, friendly demeaner put me at my ease and helped me to feel that she understood my issues and helped me to feel I could trust her during the process. I would highly recommend Dawn to friends and family and see her again if I feel the need for a refresher.

Sickness Phobia

I started seeing Dawn as my sickness phobia and anxiety around this issue was starting to have an impact on my enjoyment of everyday life. It was stopping me enjoying events that should have been a lot of fun. I had weeks of worry if I’d heard someone had been poorly (even if I hadn’t been near them). I wasn’t sure what to expect, as I had not done anything like this before. However, I cannot thank Dawn enough for such a positive impact she has made on my life. I feel like a weight has been lifted off my shoulders and I have been able to enjoy the things that would before send me into a panic. Dawn is... Read All

AS

Dawn Starr Hypnotherapy
5
2022-11-02T18:40:16+00:00

AS

I started seeing Dawn as my sickness phobia and anxiety around this issue was starting to have an impact on my enjoyment of everyday life. It was stopping me enjoying events that should have been a lot of fun. I had weeks of worry if I’d heard someone had been poorly (even if I hadn’t been near them). I wasn’t sure what to expect, as I had not done anything like this before. However, I cannot thank Dawn enough for such a positive impact she has made on my life. I feel like a weight has been lifted off my shoulders and I have been able to enjoy the things that would before send me into a panic. Dawn is easy to talk to and made me feel 100% comfortable and I could notice the benefit starting after just one session. I absolutely would recommend Dawn and the amazing work she has done for me! Thank you

Wellbeing

I have been facing some tough times and was full of fear and anxiety, scared of what was to come. Dawn has really helped me to understand that I am in control of my own thoughts and reactions. This has calmed my anxiety and I now have a toolkit to keep myself well and in balance which I can use all the time. Dawn is very calming and professional. I had confidence that she would help me from our first session. My mental health and wellbeing have really improved, and I now feel more in control and that I can handle everything much more positively. Dawn is great and I would highly recommend her sessions. Thank you Dawn.

ML

Dawn Starr Hypnotherapy
5
2022-11-02T18:40:55+00:00

ML

I have been facing some tough times and was full of fear and anxiety, scared of what was to come. Dawn has really helped me to understand that I am in control of my own thoughts and reactions. This has calmed my anxiety and I now have a toolkit to keep myself well and in balance which I can use all the time. Dawn is very calming and professional. I had confidence that she would help me from our first session. My mental health and wellbeing have really improved, and I now feel more in control and that I can handle everything much more positively. Dawn is great and I would highly recommend her sessions. Thank you Dawn.
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Dawn Starr Hypnotherapy