Anxiety

I was recommended to Dawn by my girlfriend who thought that she may be of some help to me. I had intrusive thoughts and found it hard to logically deal with feelings and emotions. I was sceptical but after my first session I felt very relaxed and spoke a lot about my issues and thoughts. Dawn was calm and explained the process and how the mind works which allowed me to understand myself better which in turn helped me engage myself with the process fully, an example of this is the MP3 recording Dawn issued to me. To begin with, I couldn’t really see the point of listening to it but as I began to understand my thoughts better, I realised that consciously engaging in relaxation whilst listening helped me to access those calm feelings in everyday situations. Having seen Dawn and had the sessions with her I feel more aware that I can control my thoughts and emotions and I’m not being dragged around by them. This has reduced my anxiety and allow me to function properly in everyday life. Dawn’s calm approachable, friendly demeaner put me at my ease and helped me to feel that she understood my issues and helped me to feel I could trust her during the process. I would highly recommend Dawn to friends and family and see her again if I feel the need for a refresher.